Experiment with sleeping positions and different pillows.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When you're pregnant, it's especially important to find the right support so that you can relax. Gather pillows to help you get comfortable.(The blue light on the screens can disturb your cycles of sleepiness and alertness.) Turn off your TV, close your laptop, and put away your phone at least an hour before you hope to doze off.And if frequent urination is a problem, cut down on beverages at night, too. Avoid eating a big meal close to bedtime.Is it dark and quiet enough? Heavy or dark-colored curtains can help keep out unwanted light, and sound machines can help mask the drone of traffic with white noise. Make sure your room is a comfortable temperature for sleeping.For more details, see our article on the basics of good sleep during pregnancy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |